Today's run
Tempo · 8 × 4 min
Distance13.2 km
Duration52 min
Target effortComfortably hard
Last 7 days sit 12% below your typical week, so the load can absorb one harder session.
Run today, or rest?
Slept badly and the plan says intervals? Gaman checks your last seven days and tells you which one to trust.
A real Tuesday, not a demo
Sore quads. A race in six weeks. Two easy runs already banked this week.
That's the input. Gaman turns it into one session, one number, and the reasoning behind both — not a dashboard you have to interpret yourself.
How Gaman works
Your activity becomes a decision you can inspect.
Measured activity data feeds transparent calculations, runner feedback adds context, and optional model guidance stays clearly labeled.
See the complete method- 01ImportStrava or Coros
- 02CompareLoad and history
- 03RecommendOne practical action
- 04ReflectYour feedback
Clear boundaries
Evidence where it exists. Honest limits where it does not.
Gaman labels measured data, calculated estimates, rule-based coaching, and optional language-model guidance separately. Recovery support is educational and never a diagnosis. Urgent symptoms are directed to in-person care.
About Gaman
A running workspace built around the data you already create.
Gaman brings activities, goals, workout feedback, shoes, and recovery check-ins into one focused system. It helps runners understand today's session without hiding the calculations or pretending unavailable measurements exist.
The product combines direct activity measurements, transparent training-load rules, an inspectable feedback model, and conservative recovery safeguards. Each system has a defined job, and you can read the complete method before trusting a recommendation.
